This beginners yoga workout will boost your metabolism, help you burn fat and lose weight. Join Erica Vetra in this follow along yoga video.
Watch the full series at the links below.
Join Erica Vetra in her new yoga for weight loss series. In this 3 part series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses. In part 1 of this weight loss series you will learn sun salutation, an amazingly energizing morning flow, with some added strength training to keep your heart rate up for maximum weight loss.
Watch the full series at the links below.
In part 2 of this weight loss series you will build on top of what your learned in part 1 as well as added strength training poses and hip opening poses. Join Erica Vetra in her new yoga for weight loss series. In this 3 part series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses.
Watch the full series at the links below.
In this high impact part 3 of our weight loss series, your focus will be on the core and back, strength poses, and you will finish up your warrior series. Join Erica Vetra in her new yoga for weight loss series. In this 3 part series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses.
Watch the full series at the links below.
Get fit and boost your fat burning with the Yoga workout for beginners.
Watch the full series at the links below.