Masonry

Binaural beats are a tone created in the brain when it’s presented with two different frequencies at the same time.

ASMR Psychology

What Are Binaural Beats & How Do They Work?

September 4, 2019 posted by admin

Binaural beats are a tone created in the brain when it’s presented with…

Physical activity is now considered one of the “big four” lifestyle factors (along with smoking, nutrition and drug abuse) that have major effects on health. In 2015, the Academy of Medical Royal Colleges put out a report summarizing the benefits of exercise, calling it both a “miracle cure” and a “wonder drug.” The report observes that regular exercise can prevent dementia, type 2 diabetes, some cancers, depression, heart disease and other common serious conditions — reducing the risk of each by at least 30%. This is better than many drugs.

Fitness Tips

What Kind Of Exercise Is Best?

August 19, 2019 posted by admin

Physical activity is now considered one of the “big four” lifestyle…

Self Care Tips

Mandala Monday

August 12, 2019 posted by admin

We all need to chill out sometimes. It’s an undisputed truth–and in today’s…

Bergamot essential oil is derived from the bergamot orange, a fruit endemic to the Calabria region of Italy. You may already be familiar with its citrusy flavor--it is most notably used in Earl Grey tea! However, this isn

Massage Nutrition Self Care Tips

Essential Oil Encyclopedia: Bergamot

July 31, 2019 posted by admin

Bergamot essential oil is derived from the bergamot orange, a fruit endemic…

Refrigerator oatmeal has been one of my favorite quick breakfast meals to make! I was looking up recipes that were easy to make for breakfast and could also be on-the-go. I found one recipe that turned out delicious & was easy to make!

Quick Healthy Kitchen

Quick Healthy Kitchen: Berries Fridge Oats

July 25, 2019 posted by admin

Refrigerator oatmeal has been one of my favorite quick breakfast meals…

The vast majority of people now spend at least 40 hours a week sitting in a chair, staring at a screen. That is also a fairly generous number, considering most people get home from a day of work just to sit back down and watch tv or get on their computer at home. Spending this much time sitting in an unnatural position, as sitting in a chair is, without any movement leads to numerous health problems. Back pain, tightness in your hamstrings and legs, neck pain, heart problems, the list goes on and on. To help you avoid these

Tips Yoga

5 Yoga Poses to do at Work to Help Reduce Back Pain and Increase Overall Wellness.

July 16, 2019 posted by admin

The vast majority of people now spend at least 40 hours a week sitting…

Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards

July 16, 2019 posted by admin

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today’s episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery.