Vegan & Vegetarian Diet vs. Meat, Nutrition Video

Dr. Fritz teaches Obstetrics & Gynecology at the Academy for Oriental Medicine in Austin. In this video she discusses the potential benefits and health risk of a vegan diet as well as how a temporary vegan diet might be beneficial and how to make a vegan diet work for you in a healthy way if you do decide to go 100 percent vegetarian with no animal meat or products.

Click here to read the video transcript

After getting undergraduate and graduate degrees in Biology from the University of Virginia, Dr. Vanessa Fritz graduated from the National College of Natural Medicine in Portland, Oregon, with a doctorate in Naturopathic Medicine (ND) as well as a Master of Science in Oriental Medicine (MSOM).

Visit Dr. Fritz’s Website at;



This video was produced by Psychetruth.


  1. Nice video presentation and very informative, thank you .

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