The Wellness Plus Podcast is a podcast containing in-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief and so much more. Feel better, look better and live better today with The Wellness Plus Podcast by Psychetruth.
Hosted by Certified Holistic Health Coach, Corrina Rachel and various guest hosts.
Eugene Trufkin
- Founder of Trufkin Athletics
- Personal Trainer Specializing in Fat Loss
- Author of the Anti-Factory Farm Shopping Guide
- National Academy of Sports Medicine Graduate
- CHEK Institute Trained Professional
Episode 82
You can find labels that say “Organic”, “Free-Range” and “Grass-Fed” all over packages at your local grocery store, but what do those labels actually mean? In today’s episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren’t nearly as natural and healthy as they appear.
Dr. Scott Jurica
- Masters in Human Nutrition and Certified Applied Clinical Nutritionist
- Doctor of Chiropractic
- Applied Kinesiologist
Episode 77
With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today’s episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about.
You can find the video version of this podcast here
Click here to check out Dr. Scott Jurica’s website.
Jill Stevenson
- Health Coach
Episode 75
If quick weight loss is your goal, then you’ve probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.
You can find the video version of this podcast here
Kati Epps
- Nutritionist and Fitness Coach
- Founder of MyBody Gx
Episode 74
Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today’s episode to explain how we can optimize our weight loss and and exercise by personalizing our lifestyle based on this cutting-edge technology.
You can find the video version of this podcast here
Click here to check out Kati Epps’ website.
Dr. Philip Oubre
- MD, Board Certified in Family Medicine
- Certified Functional Medicine Provider
Episode 72
Dr Philip Oubre is a functional medicine doctor working in Austin, Texas. He focuses on the root cause of diseases and fosters healing and wellness using Nutrition, Movement, Hormone Balance, Digestion and Stress Management.
Click here to check out Dr. Philip Oubre’s Website.
Dr. Tenesha Wards
- Doctor of Chiropractor
- Certified in Genetic Sciences, Acupuncture, Applied Kinesiology, Activator Technique, Webster Technique and Applied Clinical Nutrition.
- Founder of Infinity Wellness Center
Episode 70
Tenesha is certified in Acupuncture, Applied Kinesiology, Activator Technique and Applied Clinical Nutrition. With several personal experiences regarding health, Tenesha is passionate about holistic health and natural healing pathways. She is also involved in the new utilization of technology in health to analyze DNA to better understand how we can heal and live in a healthy way.
Click here to watch the video version of this episode.
Click here to check out Dr. Tenesha Ward’s Website.
Dr. Philip Oubre
- MD, Board Certified in Family Medicine
- Certified Functional Medicine Provider
Episode 63
Dr Philip Oubre is a functional medicine doctor working in Austin, Texas. He focuses on the root cause of diseases and fosters healing and wellness using Nutrition, Movement, Hormone Balance, Digestion and Stress Management.
Click here to check out Dr. Oubre’s Website.
Click here to watch the video version of this episode.
Dr. Danny VanNoy
- Doctor of Chiropractor
- Certified in Applied Kinesiology
- Functional Nutritionist
Episode 58
Dr. Danny VanNoy graduated with two Bachelor of Science degrees in Anatomy and Health & Wellness and is a Doctor of Chiropractic. He has completed the 100-hour Applied Kinesiology certification. Dr. Danny is passionate about about alternative therapies and is devoted to serving his community from a holistic perspective to getting his patients being back to being as healthy as possible.
Click here to check out Dr. Danny VanNoy’s Website.
Click here to watch the video version of this episode.
Martie Whittekin
- Certified Clinical Nutrionist
- Nationally Syndicated Radio Host
- Author and Nutritional Counselor
Episode 51
Martie is a Certified Clinical Nutritionist and author of The Probiotic Cure, Natural Alternatives to Nexium, Maalox, Tagamet and Prilosec and Aloe Vera Modern Science Sheds Light on an Ancient Herbal Remedy. She served as President of the National Nutritional Foods Association and is the founder and head of Texans for Health Freedom.
Click here to check out Martie Whittekin’s Website.
Click here to watch the video version of this episode.
Dr. Nisha Khanna
- MD
- Certified Ayurvedic Practitioner and AyurYoga Teacher
- Functional Medicine Doctor
Episode 50
Nisha is a Western-trained physician familiar with the strengths and limitations of the modern medical system. Being born into an Indian family, Nisha was exposed to Ayurveda at an early age and drew upon its timeless wisdom for self-healing. Nisha pursued her formal Ayurvedic education in Albuquerque, New Mexico and is a registered AyurYoga teacher. She now blends her western medical knowledge with Ayurveda to work with her patients entire mind-body-spirit complex for healing.
Click here to check out Dr. Nisha Khanna’s Website.
Click here to watch the video version of this episode.
Martie Whittekin
- Certified Clinical Nutrionist
- Nationally Syndicated Radio Host
- Author and Nutritional Counselor
Episode 49
Martie is a Certified Clinical Nutritionist and author of The Probiotic Cure, Natural Alternatives to Nexium, Maalox, Tagamet and Prilosec and Aloe Vera Modern Science Sheds Light on an Ancient Herbal Remedy. She served as President of the National Nutritional Foods Association and is the founder and head of Texans for Health Freedom.
Click here to check out Martie Whittekin’s Website.
Click here to watch the video version of this episode.
Dr. Nisha Khanna
- MD
- Certified Ayurvedic Practitioner and AyurYoga Teacher
- Functional Medicine Doctor
Episode 47
Nisha is a Western-trained physician familiar with the strengths and limitations of the modern medical system. Being born into an Indian family, Nisha was exposed to Ayurveda at an early age and drew upon its timeless wisdom for self-healing. Nisha pursued her formal Ayurvedic education in Albuquerque, New Mexico and is a registered AyurYoga teacher. She now blends her western medical knowledge with Ayurveda to work with her patients entire mind-body-spirit complex for healing.
Click here to check out Nisha Khanna’s Website.
Click here to watch the video version of this episode.
Jessica Manson
- Licensed Acupuncturist (L.Ac)
- Master of Acupuncture and Oriental Medicine (MAcOM)
Episode 46
Jessica is a licensed acupuncturist (L.Ac.) and obtained her Master of Acupuncture and Oriental Medicine (MAcOM) after her own success story as a patient. She has extensive training in pulse diagnosis, nutritional and herbal consultation, and motor point acupuncture. She values an integrative approach to medicine and has worked under a local physician to broaden her reach as a practitioner.
Click here to check out Jessica Manson’s Website.
Click here to watch the video version of this episode.
Dr. Philip Oubre
- MD, Board Certified in Family Medicine
- Certified Functional Medicine Provider
Episode 41
Dr Philip Oubre is a functional medicine doctor working in Austin, Texas. He focuses on the root cause of diseases and fosters healing and wellness using Nutrition, Movement, Hormone Balance, Digestion and Stress Management.
Click here to check out Dr. Oubre’s Website.
Click here to watch the video version of this episode.
Karen Shopoff Rooff
- Cooper Institute Certified Personal Trainer
- Certified Pre/Postnatal Fitness Specialist
- Certified to Teach Prenatal Kriya Yoga and Aqua Kriya Yoga
- Certified 3rd Age Woman Wellness Coach
Episode 37
In addition to academic degrees from The University of Notre Dame, The University of Texas at Austin and The University of London, Birkbeck College, Jessica has several qualifications in health and wellness. She is a Cooper Institute Certified Personal Trainer and Certified Per/postnatal Fitness Specialist and hold certifications to teach Prenatal Kriya Yoga and Aqua Kriya Yoga. She is also a Certified 3rd Age Woman Wellness Coach.
Click here to check out Karen Shopoff Rooff’s Website.
Click here to watch the video version of this episode.
Karen Shopoff Rooff
- Cooper Institute Certified Personal Trainer
- Certified Pre/Postnatal Fitness Specialist
- Certified to Teach Prenatal Kriya Yoga and Aqua Kriya Yoga
- Certified 3rd Age Woman Wellness Coach
Episode 39
In addition to academic degrees from The University of Notre Dame, The University of Texas at Austin and The University of London, Birkbeck College, Jessica has several qualifications in health and wellness. She is a Cooper Institute Certified Personal Trainer and Certified Pre/postnatal Fitness Specialist and hold certifications to teach Prenatal Kriya Yoga and Aqua Kriya Yoga. She is also a Certified 3rd Age Woman Wellness Coach.
Click here to check out Karen Shopoff Rooff’s Website.
Click here to watch the video version of this episode.
Aleksandr Rybchinskiy
- Neurosomatic Therapist
- CHEK Certified Holistic Lifestyle Coach
- Leve IV CHECK Practitioner
Episode 36
Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies and methodologies. Aleks is a CHEK certified Holistic Lifestyle Coach and a Level IV CHECK Practitioner. He works with clients to address weight loss, muscle gain, physiological imbalances, TMJ, frozen shoulder, sciatica cranial alignment and many more issues.
Click here to check out Aleks Rybchinskiy’s Website.
Click here to watch the video version of this episode.
Michelle Norris
- CEO and Co-Founder of PaleoFX
Episode 25
Michelle is the CEO and co-founder of PaleoFX. As a former corporate warrior, trained chef and multipotentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity.
Click here to check out Michelle Norris’ Website.
Click here to watch the video version of this episode.
Dr. Ashley Maltz
- MD
- Studied a wide variety of healing styles including Ayurveda, Chinese Medicine, Native American Healing and Western Medicine.
Episode 22
After completing medical school, Ashley felt the need to seek out additional studies in order to truly prevent illness, not just treat it. She studied nutrition, mind/body medicine, Traditional Chinese Medicine, Ayurveda, Native American healing and Western herbalism. Her goal is to blend Western medicine practices with Eastern medicine to find the best modalities for healing and well being.
Click here to check out Dr. Ashley Maltz’s Website.
Click here to watch the video version of this episode.
Michelle Norris
- CEO and Co-Founder of PaleoFX.
Episode 21
Michelle is the CEO and co-founder of PaleoFX. As a former corporate warrior, trained chef and multipotentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity.
Click here to find Michelle Noris’ website.
Click here to watch the video version of this episode.