What is Yoga?
Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.
I’m new to yoga. Where should I start?
We have hundreds of videos for every level of yoga, but if you have never even stepped foot on a mat before or think you’re not flexible enough for yoga then you should start with Julia Marie’s Couch To Confident and her Yoga For The Inflexible series
What courses do you offer?
We offer everything health and fitness related, from yoga and pilates, to nutrition tips and psychology, and we tackle a range of issues like back pain, joint pain, inflexibility, weight loss, anxiety, insomnia and more
What is ASMR? And why are you whispering?
ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes a feeling of euphoric tingling and relaxation that can come over someone when he or she watches certain videos or hears certain sounds. If you want to learn more CLICK HERE
Are your teachers qualified?
Yes! All our instructors are licensed professionals, and have years of training and experience.
Do You offer any free classes?
We have a bunch of free videos on our Youtube channel, and you can sign up for a 2 week free trail of Wellness Plus for access to all the expertly organized courses.
What is Wellness Plus? Is it the same as Psychetruth?
Our Youtube channel started off as just Psychetruth, but we have grown and expanded into so much more than that. We now have a number of different services on a number of different platforms, and we felt that Wellness Plus better described us as a company, but to those of you that have been following us from the beginning we’re still Psychetruth, we still want to create empowering and helpful content.
Why do you have a Patreon?
It’s becoming increasingly harder to survive on Youtube because of all the competition and increasing censorship, so we have a Patreon page for our followers to donate and fund our content, and in return we give them access to exclusive content.
If you want to learn more about our Patreon then CLICK HERE
If you want to see the library of exclusive content that is offered CLICK HERE
How can I listen to your podcast?
Our podcast is available for free on apple podcasts, spotify, soundcloud, libsyn and right here on our blog page. New episodes are posted on Thursdays.
What platforms are you on?
Youtube, Amazon Prime, Wellness Plus, Vimeo, Patreon, and we even have our own app! On Apple and Android