Health & Energy

“I have practiced yoga for several years, and this series is my favorite. Kelly is the most genuine, down-to-earth instructor I have watched. She encourages you to practice at your pace, mood, depth and experience level. She is real and pleasant. She explains the relevance of the poses in conjunction with the breaths. In several videos, she glances at either the wrong recorder for how she is facing, but this is the exact reason I follow her. She is perfectly imperfect without judgment, which is part of the point of practicing yoga in the first place.”

“One day I had pain all day long it didn’t matter if I was standing, sitting, or laying for more than 20 min I was in dull aching back pain that traveled to my shoulders and neck. I decided to browse around Prime Video for gentle low pain videos, honestly I did not think I would find something that would actually help me! I tried this video on a whim cause I was in pain and needed at least a short relief…this video or this instructor has finally helped me with my entire back pain. I’m pain-free a lot longer and I’m more flexible than before.”

“I love that Julia’s flow can improve both mind and body! Julia shares eleegant moves to heal what stress does your mind, spirit, and anatomy. Follow her flow!”

“I’ve done several yoga series on Prime, but Julia Marie is hands downdog the best!! Great workout without feeling rushed, or frustrated. She makes it seem easy but make no mistake, your muscles will remind you the next day that you got a great workout. This is definitely my go-to yoga instructor. Thank you, Julia Marie, for making these videos! You’re the best!”

“I’m a 40 year old man with flexibility issues and a leg disability. I have tried dozens of yoga video series from Amazon and YouTube and despite my medical issues, I was able to keep up with the lessons and noticed significantly more flexibility from one session to the next. Highly recommend this series.”

“I started watching this channel because of the relaxation I have found watching the videos. Whether it’s asmr or yoga , they both have helped me extremely”