Essential Oil Encyclopedia: Bergamot
Bergamot essential oil is derived from the bergamot orange, a fruit endemic to the Calabria region of Italy. You may already be familiar with its citrusy flavor–it is most notably used in Earl Grey tea! However, this isn’t the only place that bergamot can be found. In fact, bergamot is probably already a part of your everyday life. It is a common ingredient in perfumes, food and drink, and even medicinal products.
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If you ignore basic nutrition, you’re only getting in the way of your own health and happiness.
Nutrition effects your physical and mental wellness, and following a healthy diet can lead to positive changes in your everyday life.