We all need to chill out sometimes. It’s an undisputed truth–and in today’s hyper-active world, it’s now more important than ever to find a sustainable balance between work and play.
Essential Oil Encyclopedia: Bergamot
Bergamot essential oil is derived from the bergamot orange, a fruit endemic to the Calabria region of Italy. You may already be familiar with its citrusy flavor–it is most notably used in Earl Grey tea! However, this isn’t the only place that bergamot can be found. In fact, bergamot is probably already a part of your everyday life. It is a common ingredient in perfumes, food and drink, and even medicinal products.