30 Day Yoga Pose Challenge
Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.
Quick Yoga Workouts
A lot of people don’t have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you’ll still be getting great benefits