Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.
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Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.
Join Dani in this 30 day workout challenge for fab abs!
In this series you’ll find everything you need to get into shape from intense core exercises to food prep and meal planning.
A lot of people don’t have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you’ll still be getting great benefits
Join Melissa LaMunyon as she takes you through the basics of massage and teaches you step by step how to massage like a pro